Digital Wellness Store
Tools and resources to support the mental, emotional, and spiritual well-being of fathers and their families.
Mental Health
Breath Work Guide for Fathers
Simple breathing techniques to help you find calm, reduce stress, and be more present with your family. Includes the 4-7-8 technique, box breathing, and grounding exercises.
Affirmation Cards for Fathers
Daily affirmations to strengthen your spirit. Print these cards and keep them where you'll see them daily to start your day with intention and purpose.
Therapy for Black Men
A directory of Black male therapists and mental health resources specifically designed for Black men and fathers.
Family Activities
Family Tree Template
Document and celebrate your family history with this comprehensive template. Fill it out with your children to pass down stories and memories that make your family unique.
Dad's Adventure
Ideas and inspiration for meaningful activities to do with your children, from outdoor adventures to at-home bonding experiences.
Relationships
Love Languages Quiz
Discover your love language and learn how to better connect with your children and partner. Based on Dr. Gary Chapman's Five Love Languages.
Organizations
National Fatherhood Initiative
Resources, research, and programs dedicated to connecting fathers to their families and helping them be the best dads they can be.
Black Fathers Matter
A community organization celebrating and supporting Black fathers through mentorship, resources, and community events.
Additional Mental Health Resources
Boris L. Henson Foundation
Comprehensive mental health resources from Taraji P. Henson's foundation
The Black Joy Project
Celebrating the beauty, joy, and resilience at the Spurlock Museum